Join us for an interactive workshop focused on understanding mental health and learning how to provide support to individuals experiencing mental health challenges. This workshop will cover the basics of mental health, common disorders, and the impact of mental wellness on overall well-being. Participants will also learn practical strategies for recognizing signs of distress, offering emotional support, and encouraging professional help.
Key Takeaways:
- Understanding mental health conditions and their effects
- How to recognize early warning signs of mental health issues
- Strategies for providing emotional support to friends, family, and colleagues
- Importance of reducing stigma and promoting mental wellness
