Event Description:
This event focuses on the power of self-care in promoting mental wellness. Join a panel of mental health experts, community leaders, and wellness practitioners as they share insights and practical tips on how self-care can positively impact mental health. Attendees will participate in discussions on mindfulness, stress management, and how to create healthy habits in daily life. There will also be opportunities for hands-on activities, including mindfulness exercises and relaxation techniques.
Key Takeaways:
- The role of self-care in maintaining mental wellness
- Practical tips for incorporating mindfulness and relaxation into daily life
- Importance of setting boundaries and prioritizing mental health
- Group mindfulness and stress-relief exercises
